Research Shows Physical Therapy Should be the First Stop for People with Back Pain
If you have back pain your first stop doctor is a physical therapy one. Most people who end up seeing a physical therapist for back […]
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Category: Health & Fitness
Be strong and mobile!
You probably understand the importance of maintaining flexibility as you age. More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility? […]
How Your Mind-Body Connection Can Reduce Inflammation
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
Lift safely, lift strong!
If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when […]
Can you get up?
How easy is it for you to get up off the ground? Perhaps you’ve noticed it’s a little more difficult to get up from the […]
Are you stronger over 40?
Many people think once they turn 40 their body inevitably begins to fall apart. They may think they can’t physically do as much as they […]
Something “fishy” about chronic inflammation
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
INFLAMMATION – SO WHAT’S THE BIG DEAL?
Inflammation has become a hot topic in the news and social media and has become a growing trend in medical research. One reason is that […]
Are you ready for ski season?
As winter approaches and the temperatures begin to drop you might be asking yourself the question, “which ski pass am I going to purchase this […]
Bike Safety: Getting to Work
Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped […]