How to Prevent Running Injuries
By Dr. Terry Gebhardt, PT, DPT If you are a runner, you likely know how frustrating running injuries can be. Many running injuries can be […]
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Category: Health & Fitness
What is Physical Therapy and How Can It Help?
What is Physical Therapy? If you are like most people, you may have a vague idea of what physical therapy is, and why it is […]
Returning to Summer Golf Form
Golf requires controlled and powerful rotational motion to ensure long drives and prolonged back health for the whole summer. Many recreational golfers do not prepare […]
Should you get a bike fit?
If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after […]
Relieve neck tension with two simple exercises
Neck pain is one of the most common diganoses we treat. There can be many causes for neck pain, but usually it is more of […]
Is Lifting Heavy Weights Dangerous If You Have Osteoporosis?
If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health. What you may not be aware of is […]
4 ways to strengthen your immune system
With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted […]
Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here […]
Keep fit during COVID-19
The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with […]
Fitness, with a side of dysfunction?
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit […]