Injured Runner? We Can Help!
Have you had a running related injury? Did you know runners with a history of an injury are twice as likely to sustain a running […]
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Category: Running Tips
3 steps to pain free running
If you are a runner, you likely know how frustrating running injuries can be. Many running injuries can be be due to the ground reaction […]
Spring Marathon Training Tip
If you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable. It might be cold at […]
What is my purpose for today’s training session?
If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training […]
Run faster with less training
With Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your […]
Owning your single leg strength
When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl. […]
Speed Training 101: Part 3
In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be […]
Speed Training 101- Part 2
In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you […]
Speed Training 101
Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your […]
Runners…Is Your Core Strengthening Program a Waste of Time?
If you search the internet for the best core exercises for runners you will likely see variations of crunches and planks. These aren’t “bad exercises” […]