Can intermittent fasting help you lose weight?
It’s that time of year when many people make a resolution to eat healthier. Despite the best of intentions, it can be difficult to maintain […]
It’s that time of year when many people make a resolution to eat healthier. Despite the best of intentions, it can be difficult to maintain […]
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more […]
Recent research from Boston University School of Medicine (BUSM) has found steroid injections into the hip and knee can accelerate the progression of arthritis and […]
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and […]
Tennis elbow or lateral elbow tendinopathy is one of the most commonly diagnosed conditions of the upper extremity (Day, Bush, Nitz, & Uhl, 2015). Tennis […]
It can be hard to maintain good fitness as you age. Unfortunately, with age comes loss of strength, flexibility, and balance. The good news however, […]
When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl. […]
As a cycling enthusiast with a firm belief that riding for general health makes living in Fort Collins quite pleasurable, it was one of the […]
Balance is the ability to maintain a stable position, whether it be sitting, standing, walking, or moving around. We use our balance every day to […]
Do you know where pain comes from? In this fourth article on how you can be “Stronger over 40”, Dr. Terry Gebhardt will help you […]