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Physical Therapy For Knee PainIn Fort Collins, Windsor & surrounding cities

Although knee pain is a frequent and often condition, the good news is that physical therapy is arguably the best possible treatment!

Colorado in Motion’s team of expert physical therapists are ready to help you reduce your pain, increase your strength and flexibility, or recover from surgery.

Most Common Causes for Knee Pain

Knee pain, a frustrating but surprisingly common symptom that many people face, has a variety of potential causes. Often it is a result of overuse if the person participates in many physically demanding activities and does not properly rest or stretch. However, it can also be a symptom of underuse if the person has a desk job or is not active enough. Knee pain can also be a sign of more serious issues such as osteoarthritis, fractures, or ligament tears. Other medical issues such as infections can also cause knee pain but are far more rare than other mobility issues. It is vital that patients see a physician for knee pain as soon as possible to prevent any further issues.

Signs You Suffer From Knee Joint Issues

Knee joint issues can present in a variety of symptoms however they often go overlooked and ignored for months or even years. The problems can become increasingly severe if not diagnosed and treated. Many signs of knee joint issues are popping and crunching noises with sudden movements or discomfort with use or when weight is placed on the injured joint. When untreated for long enough, patients can lose partial or total mobility of the joint and have difficulty walking, running or even fully extending their leg. Knee joint issues can cause deformities within the leg and can result in further injuries that require surgery or cause irreparable damage.

How A Physical Therapist Can Help With Knee Pain

Our physical therapists at Colorado In Motion, we provide expert therapeutic care for patients in Windsor, Fort Collins, and the surrounding areas. With a dedicated team from all backgrounds, we strive to maximize your recovery time and get you back on your feet all while equipping you with the knowledge you need to heal and care for your body. Our office is a community of encouraging healthcare professionals who have created a supportive environment to help you feel your best throughout your rehabilitation process. Knee joint issues can prevent you from being active and living a healthy lifestyle and we can help keep you healthy and active while eliminating the possibility for further injury. Whether it’s a sports injury or a long term condition we are here to optimize your function and safety.

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The Colorado in Motion Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

More Board Certified Experts

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Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Knee Pain Treatment Locations

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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Ready to reclaim your life? Colorado in Motion is here to help.

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