No better time for gratitude
Thanksgiving is in the air! It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed […]
Latest News
Category: Mindfulness
Mindfulness in Motion: Give Chi-Kung a Try!
We all know personally or through following the media how these unprecedented times may be impacting our mental and emotional states. We may be aware […]
‘Tis the season…
While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to […]
Relieving chronic pain with hypnosis
Did you know that hypnosis can be used to treat many conditions including chronic pain? Even the Mayo Clinic uses it for treating chronic pain. […]
One simple thing to improve your health
What is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease […]
Is your pain all in your head?
Do you know where pain comes from? In this fourth article on how you can be “Stronger over 40”, Dr. Terry Gebhardt will help you […]
How Your Mind-Body Connection Can Reduce Inflammation
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
Mindfulness: A Innermost Pelvis Self-Study
‘Mindfulness,’ increasingly a pervasive buzz word, has frontier-ed itself past the traditionally practiced borders of meditation, yoga, therapies (and others of the like), and ventured […]
Mindfulness on two wheels!
I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead […]
Mindset Matters
3, 2, 1…HAPPY NEW YEAR!! 2015 is officially upon us and with it all of the joys and stresses of the holidays are behind us. […]