How to Prevent Running Injuries
By Dr. Terry Gebhardt, PT, DPT If you are a runner, you likely know how frustrating running injuries can be. Many running injuries can be […]
By Dr. Terry Gebhardt, PT, DPT If you are a runner, you likely know how frustrating running injuries can be. Many running injuries can be […]
What is Physical Therapy? If you are like most people, you may have a vague idea of what physical therapy is, and why it is […]
Golf requires controlled and powerful rotational motion to ensure long drives and prolonged back health for the whole summer. Many recreational golfers do not prepare […]
If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after […]
Neck pain is one of the most common diganoses we treat. There can be many causes for neck pain, but usually it is more of […]
If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health. What you may not be aware of is […]
With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted […]
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here […]
The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with […]
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit […]