Back & Neck Physical TherapyIn Fort Collins, Windsor & surrounding cities

Did you know that approximately 80% of adults in the United States have experienced back pain? And around 8% suffer from chronic back pain - that's 16 million adults dealing with debilitating back pain every day.

Lower back pain can be chronic and discouraging, but physical therapy is a great option that has been scientifically proven to reduce even long-term debilitating complaints. Physical therapy low back pain treatments vary from patient to patient, but many of them focus on increasing mobility and strength.

Common Causes of Lower Back Pain

Lower back pain can be the result of an old injury, something that has built up over time, or an acute injury from bending or lifting the wrong way. Other common causes are weakness in the core strength or muscle weakness after an injury. Car accidents can also cause back pain by straining the muscles or fracturing the bones in the spine. Additionally, as we get older the fluid-filled discs that separate and cushion the joint in the spine lose volume and become thinner, allowing movements of the spine to compress nerves, leading to shooting or radiating pain.

Solutions for Lower Back Pain

Truly effective solutions for lower back pain are hard to come by, but physical therapy is one of the most successful options available. In patients that demonstrate weakness of the spinal stabilizer muscles, we use evidence-based strengthening and stabilizing programs to reduce back pain and improve function. For patients whose pain is caused by degeneration in the spinal discs, mobility exercises, stretches and glides to improve nerve mobility, and mechanical traction to reduce the load on the discs may be indicated. Regardless of what is specifically causing your problem, our physical therapists have back pain treatments and exercises that will work for you.

Find Physical Therapists For Your Lower Back Pain

For individuals seeking therapeutic treatment options for lower back pain in Fort Collins, Windsor & surrounding cities, check out Colorado in Motion! We understand that chronic lower back pain can be incredibly discouraging, but our specialists are ready and waiting to make this the most successful and pain-relieving experience possible. If you have tried everything, consider giving us a chance to eliminate your pain like we have for so many patients before!

Do You Need Physical Therapy for Your Back and Neck Pain?

You will likely benefit from PT if you have:

Acute/chronic lower back pain
Tension headaches
Pain extending to arms and/or legs
General arthritic back complaints
Work-related back pain
Recently had back surgery

Causes of Back Pain

Fitness Level
People who are in poor shape or with weak core muscles are more likely to suffer from back pain as they have less support for their spine.

Occupation
It's no secret that desk jobs aren't great for your back. Your job may be a primary cause of your back pain if you sit too much or strain yourself often.

Body Weight
Obesity is a leading cause of back pain and many patients may be able to reduce or eliminate back pain by reaching a healthier body weight.

Smoking
Smoking has a lot of negative effects on your body. It can cause inflammation and restrict blood flow, both of which heavily contribute to back pain.

Injury
Strain or injury is a common cause of back pain. Sudden movements, falls, or other accidents can lead to an acute episode of back pain.

Genetics
Unfortunately, your genes can be a cause for back pain. Studies on lumbar disc disease have shown that back pain may run in families.

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The Colorado in Motion Difference

Specialty-Level Care

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More Board Certified Experts

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Caring Physical Therapists

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Frequently Asked Questions

A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:
1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
2. You go into the gym. You can change clothes if you need to, then begin therapy.
3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.
We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.
If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.
During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

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