Squat with poor technique to make you stronger on the slopes!
Snow has already fallen in Northern Colorado and ski season is fast approaching! Hopefully, you are in good ski shape and excited to hit the […]
Search Results
How Physical Therapy Can Help You During Our Colorado Fall Months
It’s finally fall here in Northern Colorado, and what a beautiful season this is! If you’ve had the chance to go up into the mountains, […]
Relieving chronic pain with hypnosis
Did you know that hypnosis can be used to treat many conditions including chronic pain? Even the Mayo Clinic uses it for treating chronic pain. […]
One simple thing to improve your health
What is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease […]
The Importance of Rehabilitation after a Stroke
A stroke can be a major, life-changing event for you or a loved one. According to the Center for Disease Control (CDC), stroke is a […]
Do You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and […]
Strive to be an Educated Healthcare Consumer
Most people spend a lot of time researching and weighing options for a large purchase or a decision like changing a job. When it comes […]
Tennis Elbow: To Play or Not To Play
Tennis elbow or lateral elbow tendinopathy is one of the most commonly diagnosed conditions of the upper extremity (Day, Bush, Nitz, & Uhl, 2015). Tennis […]
Get stronger with age!
It can be hard to maintain good fitness as you age. Unfortunately, with age comes loss of strength, flexibility, and balance. The good news however, […]
Physical Therapy Can Prevent Unnecessary Surgery
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries […]