What is Diastasis Recti? Perspective on the Split

I always thought that ‘Diastasis rectus abdominus’ sounded like a fancy term that could be an inscription towering above on a wall of ancient Rome. (After all, there are many minimally clothed and abdominal-chiseled works…

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Is lifting heavy weights dangerous if you have osteoporosis?

If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health.  What you may not be aware of is high intensity weight training is better for your bones than…

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No better time for gratitude

Thanksgiving is in the air!  It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed potatoes (with lots and lots of butter).  However, this year…

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What is Pelvic Physical Therapy?

We as Physical Therapists (PTs) are healthcare professionals who are experts in movement.  We use our unique skills to help individuals of all ages optimize their long term health, quality of life, and ability to…

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4 ways to strengthen your immune system

With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted some of the most beneficial habits to protect ourselves and…

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