Fitness in Motion: Aging and Mobility
Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something […]
Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something […]
3, 2, 1…HAPPY NEW YEAR!! 2015 is officially upon us and with it all of the joys and stresses of the holidays are behind us. […]