Be strong and mobile!
You probably understand the importance of maintaining flexibility as you age. More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility? […]
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How Your Mind-Body Connection Can Reduce Inflammation
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
5 Ways To Prevent On-The-Job Injuries Before They Happen
Let’s face it, most workplaces have potential hazards. If you work in a warehouse, you need to make sure you don’t hurt yourself trying to […]
Speed Training 101- Part 2
In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you […]
Move to decrease inflammation and feel better!
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
Lift safely, lift strong!
If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when […]
Does My Child Need Pediatric Physical Therapy?
Pediatric physical therapists make it fun for your child to recover from an injury or improve in physical strength, coordination, balance, sensory perception, and other […]
Speed Training 101
Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your […]
Can you get up?
How easy is it for you to get up off the ground? Perhaps you’ve noticed it’s a little more difficult to get up from the […]
Are you stronger over 40?
Many people think once they turn 40 their body inevitably begins to fall apart. They may think they can’t physically do as much as they […]