Exercise as Medicine for those with Neurological Conditions

Over the last 10 years, many research studies have been conducted to determine the benefits of exercise on the body. Specifically, the benefits are great for progressive neurological conditions such as Parkinson’s Disease (PD), Alzheimer’s…

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Insurers Are Moving From “Sick-care” to “Well-care”

TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They’ve said that the goal is to encourage more use of “high-value” treatments for…

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Injured Runner? We Can Help!

Have you had a running related injury? Did you know runners with a history of an injury are twice as likely to sustain a running related injury compared to runners with no history of injury?…

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Feeling Fatigued?

Everyone can benefit from using the techniques of fatigue management. Each of us has a given amount of energy to expend each day to accomplish our daily work and leisure tasks. The idea is to…

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3 steps to pain free running

If you are a runner, you likely know how frustrating running injuries can be.  Many running injuries can be be due to the ground reaction forces associated with running.  The ground reaction force is the…

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