Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently…

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Mindfulness in Motion: Give Chi-Kung a Try!

We all know personally or through following the media how these unprecedented times may be impacting our mental and emotional states. We may be aware of experiencing these shifts in well-being personally, or be witnessing…

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What is urinary incontinence?

We’ve all seen the ads:  a trim, female waistline rejoices over the discreteness of a new absorbent pad that hides away her bladder leaks. She returns to daily life, bliss across her face and supposedly…

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Thumb Pain: Putting you in control

Thumb pain is a condition that can limit one’s daily performance with common everyday tasks such as writing, texting, and cooking. It is helpful to explore reasons for thumb pain and self-treatment strategies to manage…

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Pediatric Pelvic Health

Did you know Colorado In Motion offers physical therapy for pediatric pelvic health? Adults are not the only ones who  benefit from pelvic floor training and strengthening. Urinary and fecal incontinence are significant issues for…

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