Insurers Are Moving From “Sick-care” to “Well-care”
TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They’ve said that the goal is to encourage more use of “high-value” treatments for…
Injured Runner? We Can Help!
Have you had a running related injury? Did you know runners with a history of an injury are twice as likely to sustain a running related injury compared to runners with no history of injury?…
Feeling Fatigued?
Everyone can benefit from using the techniques of fatigue management. Each of us has a given amount of energy to expend each day to accomplish our daily work and leisure tasks. The idea is to…
3 steps to pain free running
If you are a runner, you likely know how frustrating running injuries can be. Many running injuries can be be due to the ground reaction forces associated with running. The ground reaction force is the…
Should you get a bike fit?
If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after riding your bike, it may be due to improper bike…