3 steps to pain free running

If you are a runner, you likely know how frustrating running injuries can be.  Many running injuries can be be due to the ground reaction forces associated with running.  The ground reaction force is the…

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Should you get a bike fit?

If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after riding your bike, it may be due to improper bike…

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Don’t become a snow shoveling statistic

Did you know that approximately 11,500 people each year are injured shoveling snow?  I didn’t either until I looked it up, but it is unfortunately true.  The most common injuries are soft tissue (think muscle…

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How can occupational therapy help you?

Occupational therapy is a healthcare profession that focuses on helping people do all the things that they want and need to do in their daily lives. The overall goal is improving function and safety within…

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Relieve neck tension with two simple exercises

Neck pain is one of the most common diganoses we treat.  There can be many causes for neck pain, but usually it is more of a cumulative injury instead of a traumatic injury .  Too…

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