We’ve talked about the hips, the core/trunk, and the large influence these areas have on shoulder function and throwing velocity. This month we work our […]
If you’re experiencing back or neck pain, you know how debilitating the pain can be. It can seriously impact your quality of life and prevent […]
Every child develops at his or her own pace and it’s not unusual for a child to show developmental delays in one or more areas. […]
We all have many activities in which we hope to succeed throughout our days, be it in our work, health, fitness, family, or travels. An […]
June is known for celebrating the beginning of summer, graduations and Father’s Day but it also is an opportunity to recognize a common female condition […]
Last month, we talked about the hips influence on shoulder health and performance when throwing. If you remember, we discussed how more than half of […]
Have you ever hiked a 14er? Want to but don’t know where to start? Did you know that Colorado is home to 58 14ers and […]
I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead […]
It’s an exciting time for baseball. High school state tournaments are here (go Rocky Mountain and Windsor!), the major leagues are in full swing, and […]
How about the 2018 Masters! In my opinion, I found the competition this year to be some of the most entertaining in at least a […]
