5 Good Habits for Back and Neck Pain Relief
If you’re experiencing back or neck pain, you know how debilitating the pain can be. It can seriously impact your quality of life and prevent […]
If you’re experiencing back or neck pain, you know how debilitating the pain can be. It can seriously impact your quality of life and prevent […]
Every child develops at his or her own pace and it’s not unusual for a child to show developmental delays in one or more areas. […]
We all have many activities in which we hope to succeed throughout our days, be it in our work, health, fitness, family, or travels. An […]
June is known for celebrating the beginning of summer, graduations and Father’s Day but it also is an opportunity to recognize a common female condition […]
Last month, we talked about the hips influence on shoulder health and performance when throwing. If you remember, we discussed how more than half of […]
Have you ever hiked a 14er? Want to but don’t know where to start? Did you know that Colorado is home to 58 14ers and […]
I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead […]
It’s an exciting time for baseball. High school state tournaments are here (go Rocky Mountain and Windsor!), the major leagues are in full swing, and […]
How about the 2018 Masters! In my opinion, I found the competition this year to be some of the most entertaining in at least a […]
Welcome to the next portion of my golf performance program. For those of you that read last month’s article, I hope that you are progressing […]