Kids playing on a slip-n-slide mat on a summer day.

7 Ways Physical Therapy Can Benefit You Or A Loved One

At a physical therapy clinic, you’ll find health professionals trained in how to help your body function and perform its best. Whether addressing an old injury or a new one, your physical therapist will take into account many factors before moving forward with treatment. You can be sure that your therapist will consider your health history, the age of the injury, its location, and any details you provide during your consultation in order to come up with the most effective approach possible!

Here are ways that you or a loved one can benefit from physical therapy and rehabilitation services.

Pain Management

One reason people seek services at a physical therapy clinic is to address and reduce symptoms of pain. Whether from a health condition, an injury, a congenital issue, or any other reason, pain can get in the way of daily activities and impact quality of life.

An effective pain management strategy can include both a nutritional approach and physical therapy treatments. Your therapist can help you with both; in addition to working with you directly during your office visit, she or he will send you home with exercises to do on your own. Your physical therapist can recommend nutritional supplements that will further help to manage your pain. Dietary suggestions can also be provided for a truly holistic approach to reducing symptoms of pain and discomfort.

Increased Mobility

Whatever your age, you may be experiencing challenges with motion. For any number of reasons, parts of your body may not be responding well during certain activities involving physical fitness. It could be that your knees are weak, your back gives out, or your shoulders become sore, for example. Certain health conditions can be contributing to your decreased mobility, either with particular activities or in general.

When a physical therapist addresses these mobility issues, he or she will assess the situation to determine the current condition of the affected areas. From there, a treatment plan will be developed, designed to increase mobility as quickly as possible with as little discomfort as possible. By gently exercising the affected regions, you can increase your ability to comfortably move these areas and regain degrees of motion you may have lost.

Resolution Of Old Injuries

Even if it’s been years since you’ve experienced an injury, you may still be suffering from it. An old injury that hasn’t healed properly can cause significant discomfort, as well as restricting what you can do in terms of physical activity.

Again, a physical therapist can consult with you and review your medical history to find out exactly what’s going on with your previous injury and come up with a way to get you moving without feeling pain. When old injuries are addressed, any lingering pain, discomfort, or limited-motion issues can be resolved so that you can enjoy activities you thought you’d never be able to do again!

Faster Healing Of New Ones

If you’ve recently been injured, it’s important that you heal quickly and thoroughly to avoid ongoing problems. A skilled physical therapist will prescribe a course of treatment that will help your injury heal correctly and exercise the surrounding muscles, bones, and connective tissues so that the injury does not negatively impact them.

Improved Circulation

Some health conditions are created or exacerbated due to poor circulation. Through manual manipulation, targeted exercises, and other physical therapy techniques, your therapist can improve your circulation to alleviate symptoms associated with your condition.

Increased Strength

Injury, the process of disease, periods of sickness, and other factors can lead to certain muscle systems growing weak. Your physical therapist can address these weaknesses and help you increase in strength. If you’re feeling as though you’re not getting enough use or achieving the correct level of strength with certain parts of your body, visit a local physical therapy clinic for help.

Better Balance

Countless conditions can affect your balance. These are just some of the reasons that you may struggle with poor balance:

  • A neurological disorder
  • Migraines and other types of headaches
  • Hearing and ear disorders
  • Nerve inflammation
  • Motion sickness
  • Head or neck injury

Whatever the cause, a physical therapist will work with you to help you improve your balance when walking, running, or engaging in any other motion.

Reach Out To Colorado In Motion

If you’re experiencing any of the symptoms or conditions we’ve mentioned in our blog, we want you to know that relief is available, and physical therapy may be the right approach to help you. Whether it’s managing or eliminating pain, even from chronic conditions, or healing from an injury (whether it’s brand new or an ancient one that’s been plaguing you for years), physical therapy may be a key to improved health and overall wellness.

To learn more about how a physical therapist can help you, turn to Colorado in Motion here in Northern Colorado. We have several offices to serve you, including in Fort Collins, Windsor, and Greeley. For help with any of the conditions mentioned here, or others that can be alleviated through proven physical therapy techniques, schedule an appointment with Colorado In Motion!