Resources

Pain Free Running

  • Running Form: Injury Prevention

    Running Form: Injury Prevention
  • 100 Ups Running Drill

    100 Ups Running Drill
  • Tuck Jumps

    Tuck Jumps
  • Single leg squat with opposite leg extension

    Single leg squat with opposite leg extension

Persistent Pain Education

  • Pain. Is it all just in your mind?

    Pain. Is it all just in your mind?
  • Why We Need Sleep

    Why We Need Sleep
  • Understanding the Complexity of Pain

    Understanding the Complexity of Pain
  • Understanding Pain: Brainman chooses

    Understanding Pain: Brainman chooses
  • Elliot Krane: The mystery of chronic pain

    Elliot Krane: The mystery of chronic pain
  • TEDxAdelaide – Lorimer Moseley – Why Things Hurt

    TEDxAdelaide – Lorimer Moseley – Why Things Hurt
  • Explaining Brain Smudging

    Explaining Brain Smudging

Resilience Plan to Persistent Pain

  • Kelly McGonigal: How to make stress your friend

    Kelly McGonigal: How to make stress your friend
  • 90:10 The Single Most Important Thing You Can Do For Your Stress

    90:10 The Single Most Important Thing You Can Do For Your Stress
  • 23 and 1/2 hours: What is the single best thing we can do for our health?

    23 and 1/2 hours: What is the single best thing we can do for our health?
  • Angela Lee Duckworth: The key to success? Grit

    Angela Lee Duckworth: The key to success? Grit