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The Importance of Rehabilitation after a Stroke

A stroke can be a major, life-changing event for you or a loved one.  According to the Center for Disease Control (CDC), stroke is a leading cause of serious long-term disability, it can drastically change…

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Move to decrease inflammation and feel better!

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the body have been linked to pain, arthritis, high blood pressure,…

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Are You a New Year’s Resolution Newbie, Master or Flunkee?

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in…

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Chronic Inflammation – What’s our gut got to do with it?

In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the body have been linked to pain, arthritis, high blood pressure,…

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Female cyclist breaks land speed record!

Isn’t it fun to celebrate in the hard work, athleticism, and achievement of others? I was able to do just that on an impromptu weekend trip to Utah in September. I had planned a weekend…

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