The Importance of Rehabilitation after a Stroke
A stroke can be a major, life-changing event for you or a loved one. According to the Center for Disease Control (CDC), stroke is a…
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Move to decrease inflammation and feel better!
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the…
Read MoreAre You a New Year’s Resolution Newbie, Master or Flunkee?
Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes…
Read MoreChronic Inflammation – What’s our gut got to do with it?
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the…
Read MoreFemale cyclist breaks land speed record!
Isn’t it fun to celebrate in the hard work, athleticism, and achievement of others? I was able to do just that on an impromptu weekend…
Read MoreSet goals, achieve success!
We all have many activities in which we hope to succeed throughout our days, be it in our work, health, fitness, family, or travels. An…
Read MoreSo you want to hike a 14er?
Have you ever hiked a 14er? Want to but don’t know where to start? Did you know that Colorado is home to 58 14ers and…
Read MoreWalking…And Shoveling…In A Winter Wonderland!
Winter is fast approaching, bringing the joy of seeing glistening snowflakes sparkle under the sun, but also bringing the not so joyous chore of snow…
Read MoreWhich Bones, Joints and Muscles Do You Want to Keep?
Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in…
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