Running Tips

Runners…Is Your Core Strengthening Program a Waste of Time?

If you search the internet for the best core exercises for runners you will likely see variations of crunches and planks. These aren’t “bad exercises” and can be a good place to start.  However, if…

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Keep Running Strong this Summer!

As Summer heats up, so does the racing season for runners and triathletes.  Regardless of whether you are a trail or road runner, chances are your training picks up this time of year.  Unfortunately, injuries…

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