Running Tips

Jun
19

When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…

Apr
23

In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be…

Mar
19

In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you…

Feb
19

Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your…

Aug
22

Limited foot and ankle mobility are commonly overlooked as a cause of various running injuries.  Poor ankle mobility can be the cause of injuries that…

Jul
18

If you search the internet for the best core exercises for runners you will likely see variations of crunches and planks. These aren’t “bad exercises”…

Jun
20

As Summer heats up, so does the racing season for runners and triathletes.  Regardless of whether you are a trail or road runner, chances are…