Running Tips

Injured Runner? We Can Help!

Have you had a running related injury? Did you know runners with a history of an injury are twice as likely to sustain a running related injury compared to runners with no history of injury?…

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3 steps to pain free running

If you are a runner, you likely know how frustrating running injuries can be.  Many running injuries can be be due to the ground reaction forces associated with running.  The ground reaction force is the…

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Spring Marathon Training Tip

If you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable.  It might be cold at the start and warm up considerably by the end of…

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What is my purpose for today’s training session?

If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training run.  Many runners simply go out for a run several…

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Run faster with less training

With Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your speed.  If you are a runner you likely know that…

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