Running Tips

Owning your single leg strength photo

Owning your single leg strength

When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…

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Speed Training 101:  Part 3 photo

Speed Training 101: Part 3

In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be…

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Speed Training 101 photo

Speed Training 101

Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your…

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