Mindfulness

Is your pain all in your head?

Do you know where pain comes from?  In this fourth article on how you can be “Stronger over 40”, Dr. Terry Gebhardt will help you understand exactly where your pain comes from and better yet,…

Continue Reading

How your mind-body connection can reduce inflammation

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the body have been linked to pain, arthritis, high blood pressure,…

Continue Reading

Mindfulness: A Innermost Pelvis Self-Study

‘Mindfulness,’ increasingly a pervasive buzz word, has frontier-ed itself past the traditionally practiced borders of meditation, yoga, therapies (and others of the like), and ventured into daily routines and language of the work place, school,…

Continue Reading

Mindfulness on two wheels!

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead of dwelling on the past or fixating on future events….

Continue Reading

Be merry, not stressed this holiday season!

Stress!  Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays.  In fact, stress is more in your control than you may think.  We are…

Continue Reading