Mindfulness

No better time for gratitude

Thanksgiving is in the air!  It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed potatoes (with lots and lots of butter).  However, this year…

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Mindfulness in Motion: Give Chi-Kung a Try!

We all know personally or through following the media how these unprecedented times may be impacting our mental and emotional states. We may be aware of experiencing these shifts in well-being personally, or be witnessing…

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‘Tis the season…

While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to feel a little grumpy and overwhelmed.  Micro breathing breaks are…

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Relieving chronic pain with hypnosis

Did you know that hypnosis can be used to treat many conditions including chronic pain?  Even the Mayo Clinic uses it for treating chronic pain. Some people are skeptical about hypnosis because of what they…

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One simple thing to improve your health

What is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease any pain you may have)?  Take a few breaths! Many…

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