Mindfulness

May
17

Image by John Hain from Pixabay Do you know where pain comes from?  In this fourth article on how you can…

Apr
23

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Nov
13

Photo by Simon Migaj on Unsplash ‘Mindfulness,’ increasingly a pervasive buzz word, has frontier-ed itself past the traditionally practiced borders of…

May
19

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…

Dec
19

Stress!  Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays.  In fact, stress is…