Mindfulness

Nov
13

Photo by Simon Migaj on Unsplash ‘Mindfulness,’ increasingly a pervasive buzz word, has frontier-ed itself past the traditionally practiced borders of…

May
19

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…

Dec
19

Stress!  Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays.  In fact, stress is…