Mindfulness

Nov
19

Thanksgiving is in the air!  It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed…

Aug
18

Thanks to Bekir Dönmez for sharing their work on Unsplash. We all know personally or through following the media how these…

Nov
19

While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to…

Sep
20

Did you know that hypnosis can be used to treat many conditions including chronic pain?  Even the Mayo Clinic uses it for treating chronic pain.…

Aug
21

What is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease…

May
17

Image by John Hain from Pixabay Do you know where pain comes from?  In this fourth article on how you can…

Apr
23

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Nov
13

Photo by Simon Migaj on Unsplash ‘Mindfulness,’ increasingly a pervasive buzz word, has frontier-ed itself past the traditionally practiced borders of…

May
19

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…

Dec
19

Stress!  Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays.  In fact, stress is…