No better time for gratitude
Thanksgiving is in the air! It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed…
Read MoreThanksgiving is in the air! It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed…
Read MoreThanks to Bekir Dönmez for sharing their work on Unsplash. We all know personally or through following the media how these…
Read MoreWhile it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to…
Read MoreDid you know that hypnosis can be used to treat many conditions including chronic pain? Even the Mayo Clinic uses it for treating chronic pain.…
Read MoreWhat is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease…
Read MoreImage by John Hain from Pixabay Do you know where pain comes from? In this fourth article on how you can…
Read MoreIn the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the…
Read MorePhoto by Simon Migaj on Unsplash ‘Mindfulness,’ increasingly a pervasive buzz word, has frontier-ed itself past the traditionally practiced borders of…
Read MoreI really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…
Read MoreStress! Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays. In fact, stress is…
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