Mindfulness

‘Tis the season… photo

‘Tis the season…

While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to…

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Mindfulness on two wheels! photo

Mindfulness on two wheels!

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…

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