Industrial Health

Sit-Stand Workstation Ergonomics

Key Research Findings on Sit-Stand Workstations By Dona Leonard OT MS/Industrial Health Director SITTING AT WORK When you imagine yourself at work (or at play), you may recognize that you are typically engaged in some…

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How to Ergonomically Set Up Your Bike for a Proper Fit (Part 2 of 2)

SEAT/SADDLE     Be sure the seat, or saddle, is level. If you are sliding too far forward from a forward-tilting saddle then too much weight is being placed on your hands, arms, and lower…

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How to Ergonomically Set Up Your Bike for a Proper Fit (Part 1 of 2)

June is Colorado Bike Month! The weather is getting nicer outside where cyclists all alike, whether competitive or recreational, want to get on their bicycles and enjoy riding outdoors. When getting the bikes back out…

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