Health & Fitness

INFLAMMATION – SO WHAT’S THE BIG DEAL?

Inflammation has become a hot topic in the news and social media and has become a growing trend in medical research. One reason is that chronic inflammation has been found to exist in a vast…

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Improve Your Activity Meter with Graded Exposure

Is pain or fatigue holding you back from the activities you want to accomplish? Our muscles and nerves have an activity meter, and when we exceed the threshold of what our nerves and muscles can…

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Are you ready for ski season?

As winter approaches and the temperatures begin to drop you might be asking yourself the question, “which ski pass am I going to purchase this year?”.  However, you should also be asking yourself “how am…

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Bike Safety: Getting to Work

Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped Transportation (nfrmpo.org/bike-ped/) FC Bikes (fcgov.com/bicycling) City of Loveland (ci.loveland.co.us/departments/public-works/bicycle-pedestrian/bike-to-work-day) Town…

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Can Pelvic Physical Therapy Help You?

You do WHAT? This is a common question we get asked when we explain what we do as Pelvic (Health) Physical Therapists.  So here is the answer to who, what, why and where of pelvic…

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