Health & Fitness

How your mind-body connection can reduce inflammation

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the body have been linked to pain, arthritis, high blood pressure,…

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Lift safely, lift strong!

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when you are doing an exercise. It means training the correct…

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Can you get up?

How easy is it for you to get up off the ground?  Perhaps you’ve noticed it’s a little more difficult to get up from the floor after playing with your kids or grand kids.  Or…

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Are you stronger over 40?

Many people think once they turn 40 their body inevitably begins to fall apart.  They may think they can’t physically do as much as they did when they were younger.  Or if they try to…

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Something “fishy” about chronic inflammation

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the body have been linked to pain, arthritis, high blood pressure,…

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