Health & Fitness

What you need to know if you are cycling while pregnant

As an cycling enthusiast with a firm belief that riding for general health makes living in Fort Collins quite pleasurable, it was one of the first things I’d Googled after the test shone positive. Yet…

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The Basics of Balance

Balance is the ability to maintain a stable position, whether it be sitting, standing, walking, or moving around. We use our balance every day to do the things we do. As we age, our balance…

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Is your pain all in your head?

Do you know where pain comes from?  In this fourth article on how you can be “Stronger over 40”, Dr. Terry Gebhardt will help you understand exactly where your pain comes from and better yet,…

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Research Shows Physical Therapy Should be the First Stop for People with Back Pain

If you have back pain your first stop doctor is a physical therapy one. Most people who end up seeing a physical therapist for back pain do so after seeing their family doctor, getting an…

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Be strong and mobile!

You probably understand the importance of maintaining flexibility as you age.  More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility?  Flexibility refers to the ability of your muscles to stretch….

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