Health & Fitness

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently…

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Keep fit during COVID-19

The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with increased stress and ongoing changes in the daily routine which…

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Fitness, with a side of dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many…

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Can intermittent fasting help you lose weight?

It’s that time of year when many people make a resolution to eat healthier.  Despite the best of intentions, it can be difficult to maintain the eating patterns of many diet plans.  Many people work…

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Your physical therapist can help you keep your resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These…

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