Keep fit during COVID-19
The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…
Read MoreHealth & Fitness
Fitness, with a side of dysfunction?
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit…
Read MoreCan intermittent fasting help you lose weight?
It’s that time of year when many people make a resolution to eat healthier. Despite the best of intentions, it can be difficult to maintain…
Read MoreYour physical therapist can help you keep your resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more…
Read MoreNew research reveals the danger of steroid injections
Recent research from Boston University School of Medicine (BUSM) has found steroid injections into the hip and knee can accelerate the progression of arthritis and…
Read MoreDo You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and…
Read MoreTennis Elbow: To Play or Not To Play
Tennis elbow or lateral elbow tendinopathy is one of the most commonly diagnosed conditions of the upper extremity (Day, Bush, Nitz, & Uhl, 2015). Tennis…
Read MoreGet stronger with age!
It can be hard to maintain good fitness as you age. Unfortunately, with age comes loss of strength, flexibility, and balance. The good news however,…
Read MoreOwning your single leg strength
When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…
Read MoreWhat you need to know if you are cycling while pregnant
As an cycling enthusiast with a firm belief that riding for general health makes living in Fort Collins quite pleasurable, it was one of the…
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