Lift safely, lift strong!
If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…
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Can you get up?
How easy is it for you to get up off the ground? Perhaps you’ve noticed it’s a little more difficult to get up from the…
Read MoreAre you stronger over 40?
Many people think once they turn 40 their body inevitably begins to fall apart. They may think they can’t physically do as much as they…
Read MoreSomething “fishy” about chronic inflammation
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the…
Read MoreINFLAMMATION – SO WHAT’S THE BIG DEAL?
Inflammation has become a hot topic in the news and social media and has become a growing trend in medical research. One reason is that…
Read MoreImprove Your Activity Meter with Graded Exposure
Is pain or fatigue holding you back from the activities you want to accomplish? Our muscles and nerves have an activity meter, and when we…
Read MoreAre you ready for ski season?
As winter approaches and the temperatures begin to drop you might be asking yourself the question, “which ski pass am I going to purchase this…
Read MoreBike Safety: Getting to Work
Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped…
Read MoreCan Pelvic Physical Therapy Help You?
You do WHAT? This is a common question we get asked when we explain what we do as Pelvic (Health) Physical Therapists. So here is…
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