Health & Fitness

How to Prevent Running Injuries

By Dr. Terry Gebhardt, PT, DPT If you are a runner, you likely know how frustrating running injuries can be.  Many running injuries can be be due to the ground reaction forces associated with running. …

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What is Physical Therapy and How Can It Help?

What is Physical Therapy? If you are like most people, you may have a vague idea of what physical therapy is, and why it is an important part of healthcare. What you may not know…

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Returning to Summer Golf Form

Golf requires controlled and powerful rotational motion to ensure long drives and prolonged back health for the whole summer. Many recreational golfers do not prepare for the physical requirements of golf. While one might have…

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Should you get a bike fit?

If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after riding your bike, it may be due to improper bike…

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Relieve neck tension with two simple exercises

Neck pain is one of the most common diganoses we treat.  There can be many causes for neck pain, but usually it is more of a cumulative injury instead of a traumatic injury .  Too…

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