Health & Fitness

Lift safely, lift strong! photo

Lift safely, lift strong!

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…

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Can you get up? photo

Can you get up?

How easy is it for you to get up off the ground?  Perhaps you’ve noticed it’s a little more difficult to get up from the…

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Are you stronger over 40? photo

Are you stronger over 40?

Many people think once they turn 40 their body inevitably begins to fall apart.  They may think they can’t physically do as much as they…

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Are you ready for ski season? photo

Are you ready for ski season?

As winter approaches and the temperatures begin to drop you might be asking yourself the question, “which ski pass am I going to purchase this…

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Bike Safety: Getting to Work photo

Bike Safety: Getting to Work

Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped…

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