Health & Fitness

May
17

Image by John Hain from Pixabay Do you know where pain comes from?  In this fourth article on how you can…

May
15

If you have back pain your first stop doctor is a physical therapy one. Most people who end up seeing a physical therapist for back…

Apr
23

You probably understand the importance of maintaining flexibility as you age.  More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility?…

Apr
23

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
13

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…

Feb
19

How easy is it for you to get up off the ground?  Perhaps you’ve noticed it’s a little more difficult to get up from the…

Feb
19

Many people think once they turn 40 their body inevitably begins to fall apart.  They may think they can’t physically do as much as they…

Sep
19

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Aug
21

Inflammation has become a hot topic in the news and social media and has become a growing trend in medical research. One reason is that…

Jan
23

Is pain or fatigue holding you back from the activities you want to accomplish? Our muscles and nerves have an activity meter, and when we…