Health & Fitness

Returning to Summer Golf Form

Golf requires controlled and powerful rotational motion to ensure long drives and prolonged back health for the whole summer. Many recreational golfers do not prepare for the physical requirements of golf. While one might have…

Continue Reading

Should you get a bike fit?

If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after riding your bike, it may be due to improper bike…

Continue Reading

Relieve neck tension with two simple exercises

Neck pain is one of the most common diganoses we treat.  There can be many causes for neck pain, but usually it is more of a cumulative injury instead of a traumatic injury .  Too…

Continue Reading

Is lifting heavy weights dangerous if you have osteoporosis?

If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health.  What you may not be aware of is high intensity weight training is better for your bones than…

Continue Reading

4 ways to strengthen your immune system

With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted some of the most beneficial habits to protect ourselves and…

Continue Reading