CIM COVID-19 Health & Safety Measures

Health & Fitness

Keep fit during COVID-19 photo

Keep fit during COVID-19

The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…

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Get stronger with age! photo

Get stronger with age!

It can be hard to maintain good fitness as you age.  Unfortunately, with age comes loss of strength, flexibility, and balance.  The good news however,…

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Owning your single leg strength photo

Owning your single leg strength

When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…

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