How Your Mind-Body Connection Can Reduce Inflammation
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
Let’s face it, most workplaces have potential hazards. If you work in a warehouse, you need to make sure you don’t hurt yourself trying to […]
In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you […]
In the first article in this series we introduced how chronic inflammation can impact our health and function. Low levels of consistent inflammation in the […]
If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when […]
Pediatric physical therapists make it fun for your child to recover from an injury or improve in physical strength, coordination, balance, sensory perception, and other […]
Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your […]
How easy is it for you to get up off the ground? Perhaps you’ve noticed it’s a little more difficult to get up from the […]
Many people think once they turn 40 their body inevitably begins to fall apart. They may think they can’t physically do as much as they […]
Do you type all day long? Many jobs involve typing, and even at home, you may find yourself spending a great deal of time typing […]