Physical Therapy Can Prevent Unnecessary Surgery
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries […]
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries […]
At a physical therapy clinic, you’ll find health professionals trained in how to help your body function and perform its best. Whether addressing an old […]
When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl. […]
As a cycling enthusiast with a firm belief that riding for general health makes living in Fort Collins quite pleasurable, it was one of the […]
Balance is the ability to maintain a stable position, whether it be sitting, standing, walking, or moving around. We use our balance every day to […]
Do you know where pain comes from? In this fourth article on how you can be “Stronger over 40”, Dr. Terry Gebhardt will help you […]
If you have back pain your first stop doctor is a physical therapy one. Most people who end up seeing a physical therapist for back […]
Chances are you’ve felt the pain. That stiffness in the joints of your fingers. The ache in your neck or back. Maybe even both. It’s […]
In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be […]
You probably understand the importance of maintaining flexibility as you age. More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility? […]