Can intermittent fasting help you lose weight?

It’s that time of year when many people make a resolution to eat healthier.  Despite the best of intentions, it can be difficult to maintain the eating patterns of many diet plans.  Many people work…

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Your physical therapist can help you keep your resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These…

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Pelvic organ prolapse: Breaking the silence

As a pelvic health physical therapist at Colorado in Motion, I hear stories weekly of women who feel isolated, sad, weird, dirty, unattractive, unhappy (the list goes on) because they know that something “down there”…

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Colorado, Get Ready For Winter Fun!

Winter in Colorado is a great season for outdoor enthusiasts who love cold-weather sports. With the Rocky Mountains right here, and snowfall present even in our state’s flat areas, there are many activities that locals…

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‘Tis the season…

While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to feel a little grumpy and overwhelmed.  Micro breathing breaks are…

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