Spring Marathon Training Tip

If you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable.  It might be cold at the start and warm up considerably by the end of…

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What is my purpose for today’s training session?

If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training run.  Many runners simply go out for a run several…

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How to Address Chronic Back and Neck Pain Through Diet

You might be surprised to learn that a lot of chronic pain that people experience is the result of chronic inflammation. With that said, there are different types of food that you can add and…

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Run faster with less training

With Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your speed.  If you are a runner you likely know that…

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5 Things You Need To Know About Knee Arthritis

Knee arthritis comes with a set of symptoms that can be managed with the right guidance. We at Colorado In Motion often treat clients with knee arthritis through a variety of techniques, including physical therapy…

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