Gardening: Strength in a labor of love

Calling all green thumbs!  Gardening and yard work season is well upon us — and in  these times of pandemic home-bodying, even more of our clients are finding themselves intentionally in the dirt, whispering sweet…

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Keep fit during COVID-19

The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with increased stress and ongoing changes in the daily routine which…

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Colorado Bike Month- Shift Your Ride 

The coronavirus pandemic has been intense, but there’s been a small bright spot: bicycles.  Specifically, people are buying new ones, fixing up old ones, and riding more than before. There are various reasons for this…

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Post Covid-19 Recovery Rehabilitation

We’re Here For Our Community In response to the number of Northern Coloradoans affected by coronavirus, Colorado in Motion is prepared to address the unique needs of post-acute COVID-19 patients along with those affected by…

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Fitness, with a side of dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many…

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