What is my purpose for today’s training session?
If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training […]
If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training […]
You might be surprised to learn that a lot of chronic pain that people experience is the result of chronic inflammation. With that said, there […]
With Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your […]
Knee arthritis comes with a set of symptoms that can be managed with the right guidance. We at Colorado In Motion often treat clients with […]
It’s that time of year when many people make a resolution to eat healthier. Despite the best of intentions, it can be difficult to maintain […]
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more […]
As a pelvic health physical therapist at Colorado in Motion, I hear stories weekly of women who feel isolated, sad, weird, dirty, unattractive, unhappy (the […]
Winter in Colorado is a great season for outdoor enthusiasts who love cold-weather sports. With the Rocky Mountains right here, and snowfall present even in […]
While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to […]
Recent research from Boston University School of Medicine (BUSM) has found steroid injections into the hip and knee can accelerate the progression of arthritis and […]