Fitness in Motion: Aging and Mobility

Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something off the bottom shelf at the grocery store might not…

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Mindset Matters

3, 2, 1…HAPPY NEW YEAR!! 2015 is officially upon us and with it all of the joys and stresses of the holidays are behind us. The in-laws have left town, but so has the free…

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