Keep Running Strong this Summer!

As Summer heats up, so does the racing season for runners and triathletes.  Regardless of whether you are a trail or road runner, chances are your training picks up this time of year.  Unfortunately, injuries…

Continue Reading

Can Pelvic Physical Therapy Help You?

You do WHAT? This is a common question we get asked when we explain what we do as Pelvic (Health) Physical Therapists.  So here is the answer to who, what, why and where of pelvic…

Continue Reading

Fitness in Motion: Aging and Mobility

Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something off the bottom shelf at the grocery store might not…

Continue Reading