How to Ergonomically Set Up Your Bike for a Proper Fit (Part 1 of 2)

June is Colorado Bike Month! The weather is getting nicer outside where cyclists all alike, whether competitive or recreational, want to get on their bicycles and enjoy riding outdoors. When getting the bikes back out…

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Bike Safety: Getting to Work

Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped Transportation (nfrmpo.org/bike-ped/) FC Bikes (fcgov.com/bicycling) City of Loveland (ci.loveland.co.us/departments/public-works/bicycle-pedestrian/bike-to-work-day) Town…

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Keep Running Strong this Summer!

As Summer heats up, so does the racing season for runners and triathletes.  Regardless of whether you are a trail or road runner, chances are your training picks up this time of year.  Unfortunately, injuries…

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Can Pelvic Physical Therapy Help You?

You do WHAT? This is a common question we get asked when we explain what we do as Pelvic (Health) Physical Therapists.  So here is the answer to who, what, why and where of pelvic…

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Fitness in Motion: Aging and Mobility

Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something off the bottom shelf at the grocery store might not…

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