Improve Your Activity Meter with Graded Exposure

Is pain or fatigue holding you back from the activities you want to accomplish? Our muscles and nerves have an activity meter, and when we exceed the threshold of what our nerves and muscles can…

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Be merry, not stressed this holiday season!

Stress!  Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays.  In fact, stress is more in your control than you may think.  We are…

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Walking…And Shoveling…In A Winter Wonderland!

Winter is fast approaching, bringing the joy of seeing glistening snowflakes sparkle under the sun, but also bringing the not so joyous chore of snow shoveling. Because a shovel full of snow can be quite…

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Are you ready for ski season?

As winter approaches and the temperatures begin to drop you might be asking yourself the question, “which ski pass am I going to purchase this year?”.  However, you should also be asking yourself “how am…

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Is your ankle mobility limiting your running performance?

Limited foot and ankle mobility are commonly overlooked as a cause of various running injuries.  Poor ankle mobility can be the cause of injuries that extend far beyond the foot and ankle.  It can also…

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