Pelvic-Forward Thinking: A Critical Component to Health and Well-Being

In a riveting change of pelvic narration, I’ve decided to shift perspective from a bystander-ly third person narrator of pelvic-y rehab to the more forward, vulnerable and candid first person approach.  This seems more real…

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Strengthen Your Core, Improve Your Golf Score!

Welcome to the next portion of my golf performance program.  For those of you that read last month’s article, I hope that you are progressing well with your balance.  If you were unable to read…

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Between the Sheets: Support and Treatment for Painful Intercourse

February is the month of LOVE…..but intimacy can be a real pain for many individuals.   Dyspareunia (pain associated with sexual intercourse) is more common than asthma, cancer, and heart disease.  It is estimated that 16-20%…

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Improve your golf score by improving your balance

For most recreational golfers out there, this time of year ends up being relatively slow in Colorado.  Of course, we do have our intermittent 60+ degree days where the course is clear enough to get…

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Sit-Stand Workstation Ergonomics

Key Research Findings on Sit-Stand Workstations By Dona Leonard OT MS/Industrial Health Director SITTING AT WORK When you imagine yourself at work (or at play), you may recognize that you are typically engaged in some…

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