Throwing Performance and Shoulder Health Series Part II: Spinal/trunk Mobility, Strength, and Power

Last month, we talked about the hips influence on shoulder health and performance when throwing.  If you remember, we discussed how more than half of the force generated while throwing comes from the hips and…

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So you want to hike a 14er?

Have you ever hiked a 14er? Want to but don’t know where to start? Did you know that Colorado is home to 58 14ers and climbing one is a rite of passage for many outdoor…

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Mindfulness on two wheels!

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead of dwelling on the past or fixating on future events….

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Throw harder and save your shoulder by working your hips!

It’s an exciting time for baseball.  High school state tournaments are here (go Rocky Mountain and Windsor!), the major leagues are in full swing, and the College World Series is around the corner.  Weary from…

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Improve the Power of your Golf Swing with Shoulder Strengthening

How about the 2018 Masters! In my opinion, I found the competition this year to be some of the most entertaining in at least a few years. We had a few close calls and it…

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