Louder Admin

No better time for gratitude

Thanksgiving is in the air!  It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed potatoes (with lots and lots of butter).  However, this year…

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What is Pelvic Physical Therapy?

We as Physical Therapists (PTs) are healthcare professionals who are experts in movement.  We use our unique skills to help individuals of all ages optimize their long term health, quality of life, and ability to…

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4 ways to strengthen your immune system

With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted some of the most beneficial habits to protect ourselves and…

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Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently…

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Mindfulness in Motion: Give Chi-Kung a Try!

We all know personally or through following the media how these unprecedented times may be impacting our mental and emotional states. We may be aware of experiencing these shifts in well-being personally, or be witnessing…

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