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Don’t become a snow shoveling statistic

Did you know that approximately 11,500 people each year are injured shoveling snow?  I didn’t either until I looked it up, but it is unfortunately true.  The most common injuries are soft tissue (think muscle…

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How can occupational therapy help you?

Occupational therapy is a healthcare profession that focuses on helping people do all the things that they want and need to do in their daily lives. The overall goal is improving function and safety within…

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Relieve neck tension with two simple exercises

Neck pain is one of the most common diganoses we treat.  There can be many causes for neck pain, but usually it is more of a cumulative injury instead of a traumatic injury .  Too…

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What is Diastasis Recti? Perspective on the Split

I always thought that ‘Diastasis rectus abdominus’ sounded like a fancy term that could be an inscription towering above on a wall of ancient Rome. (After all, there are many minimally clothed and abdominal-chiseled works…

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Is lifting heavy weights dangerous if you have osteoporosis?

If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health.  What you may not be aware of is high intensity weight training is better for your bones than…

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