Blog

Apr
23

In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be…

Apr
23

You probably understand the importance of maintaining flexibility as you age.  More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility?…

Apr
23

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
26

Let’s face it, most workplaces have potential hazards. If you work in a warehouse, you need to make sure you don’t hurt yourself trying to…

Mar
19

In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you…

Mar
13

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
13

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…

Feb
20

Pediatric physical therapists make it fun for your child to recover from an injury or improve in physical strength, coordination, balance, sensory perception, and other…

Feb
19

Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your…

Feb
19

How easy is it for you to get up off the ground?  Perhaps you’ve noticed it’s a little more difficult to get up from the…

Feb
19

Many people think once they turn 40 their body inevitably begins to fall apart.  They may think they can’t physically do as much as they…

Feb
11

Do you type all day long? Many jobs involve typing, and even at home, you may find yourself spending a great deal of time typing…