Blog

Jun
19

The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…

Jun
16

The coronavirus pandemic has been intense, but there’s been a small bright spot: bicycles.  Specifically, people are buying new ones, fixing up old ones, and…

May
15

We’re Here For Our Community In response to the number of Northern Coloradoans affected by coronavirus, Colorado in Motion is prepared to address the unique…

Feb
19

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit…

Feb
19

If you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable.  It might be cold at…

Feb
19

If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training…

Feb
18

You might be surprised to learn that a lot of chronic pain that people experience is the result of chronic inflammation. With that said, there…

Jan
21

With Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your…

Jan
8

Knee arthritis comes with a set of symptoms that can be managed with the right guidance. We at Colorado In Motion often treat clients with…

Dec
17

It’s that time of year when many people make a resolution to eat healthier.  Despite the best of intentions, it can be difficult to maintain…

Dec
17

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more…

Nov
20

As a pelvic health physical therapist at Colorado in Motion, I hear stories weekly of women who feel isolated, sad, weird, dirty, unattractive, unhappy (the…