Blog

Jun
19

Balance is the ability to maintain a stable position, whether it be sitting, standing, walking, or moving around. We use our balance every day to…

May
17

Image by John Hain from Pixabay Do you know where pain comes from?  In this fourth article on how you can…

May
15

If you have back pain your first stop doctor is a physical therapy one. Most people who end up seeing a physical therapist for back…

May
13

Chances are you’ve felt the pain. That stiffness in the joints of your fingers. The ache in your neck or back. Maybe even both. It’s…

Apr
23

In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be…

Apr
23

You probably understand the importance of maintaining flexibility as you age.  More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility?…

Apr
23

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
26

Let’s face it, most workplaces have potential hazards. If you work in a warehouse, you need to make sure you don’t hurt yourself trying to…

Mar
19

In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you…

Mar
13

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
13

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…

Feb
20

Pediatric physical therapists make it fun for your child to recover from an injury or improve in physical strength, coordination, balance, sensory perception, and other…