Blog

Aug
21

Our series on shoulder health finally reaches the shoulder.  We’ve talked about how important other areas of the body are to set the shoulder up…

Aug
21

Inflammation has become a hot topic in the news and social media and has become a growing trend in medical research. One reason is that…

Aug
10

It’s important to protect high school athletes by keeping them as safe as possible while they’re competing in their chosen sports, or in any athletic…

Jul
31

Symptoms of Parkinson’s disease vary from one person to the next, but in general, they include stiff muscles, coordination challenges, restless sleep, and poor balance.…

Jul
23

We’ve talked about the hips, the core/trunk, and the large influence these areas have on shoulder function and throwing velocity.  This month we work our…

Jul
6

If you’re experiencing back or neck pain, you know how debilitating the pain can be. It can seriously impact your quality of life and prevent…

Jul
2

Every child develops at his or her own pace and it’s not unusual for a child to show developmental delays in one or more areas.…

Jun
19

We all have many activities in which we hope to succeed throughout our days, be it in our work, health, fitness, family, or travels. An…

Jun
19

June is known for celebrating the beginning of summer, graduations and Father’s Day but it also is an opportunity to recognize a common female condition…

Jun
19

Last month, we talked about the hips influence on shoulder health and performance when throwing.  If you remember, we discussed how more than half of…

May
19

Have you ever hiked a 14er? Want to but don’t know where to start? Did you know that Colorado is home to 58 14ers and…

May
19

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…