Keep fit during COVID-19
The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…
Read MoreThe last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…
Read MoreThe coronavirus pandemic has been intense, but there’s been a small bright spot: bicycles. Specifically, people are buying new ones, fixing up old ones, and…
Read MoreWe’re Here For Our Community In response to the number of Northern Coloradoans affected by coronavirus, Colorado in Motion is prepared to address the unique…
Read MoreThis time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit…
Read MoreIf you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable. It might be cold at…
Read MoreIf you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training…
Read MoreYou might be surprised to learn that a lot of chronic pain that people experience is the result of chronic inflammation. With that said, there…
Read MoreWith Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your…
Read MoreKnee arthritis comes with a set of symptoms that can be managed with the right guidance. We at Colorado In Motion often treat clients with…
Read MoreIt’s that time of year when many people make a resolution to eat healthier. Despite the best of intentions, it can be difficult to maintain…
Read MoreAs one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more…
Read MoreAs a pelvic health physical therapist at Colorado in Motion, I hear stories weekly of women who feel isolated, sad, weird, dirty, unattractive, unhappy (the…
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