Speed Training 101:  Part 3 photo

Speed Training 101: Part 3

In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be…

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Be strong and mobile! photo

Be strong and mobile!

You probably understand the importance of maintaining flexibility as you age.  More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility?…

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Lift safely, lift strong! photo

Lift safely, lift strong!

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…

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Speed Training 101 photo

Speed Training 101

Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your…

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Can you get up? photo

Can you get up?

How easy is it for you to get up off the ground?  Perhaps you’ve noticed it’s a little more difficult to get up from the…

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Are you stronger over 40? photo

Are you stronger over 40?

Many people think once they turn 40 their body inevitably begins to fall apart.  They may think they can’t physically do as much as they…

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