Set goals, achieve success! photo

Set goals, achieve success!

We all have many activities in which we hope to succeed throughout our days, be it in our work, health, fitness, family, or travels. An…

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Pelvic Organ Prolapse Month photo

Pelvic Organ Prolapse Month

June is known for celebrating the beginning of summer, graduations and Father’s Day but it also is an opportunity to recognize a common female condition…

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Mindfulness on two wheels! photo

Mindfulness on two wheels!

I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…

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