Blog

Jun
20

Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped…

Jun
20

As Summer heats up, so does the racing season for runners and triathletes.  Regardless of whether you are a trail or road runner, chances are…

Jun
20

You do WHAT? This is a common question we get asked when we explain what we do as Pelvic (Health) Physical Therapists.  So here is…

Jun
20

Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something…

May
19

To ride, commute, train, and compete at your best all summer, it is important to understand how your body copes with heat, and what you…

Apr
18

It’s time to start lacing up your child’s shoes for tons fun outside! Many spring and summer activities are done in sandals though it is…

Apr
18

Most of us have heard by now that we should be doing at least 30 minutes per day of moderate intensity cardio training five or…

Mar
21

If you are like me, early in my golf career, I was always taught that the way to improve your play is to refine your…

Feb
16

3 Simple Tests to Help You Know Where to Begin Is mid February too early to start preparing for the upcoming golf season? If you…

Jan
22

Happy Winter, everyone! As we’ve seen in recent weeks, the snowy season is upon us. This is a wonderful time of year to enjoy winter…

Dec
20

Here are a few safe lifting techniques: Do Not Overexert – Test the object first – turn it, tilt it, slide it Team Lift when…

Dec
18

Colorado In Motion friends and patients receive an exclusive discount for the 2017 Colorado Marathon and Platte River Half Marathon.  Use discount code MOTION (case…