Pelvic organ prolapse: Breaking the silence
As a pelvic health physical therapist at Colorado in Motion, I hear stories weekly of women who feel isolated, sad, weird, dirty, unattractive, unhappy (the…
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Colorado, Get Ready For Winter Fun!
Winter in Colorado is a great season for outdoor enthusiasts who love cold-weather sports. With the Rocky Mountains right here, and snowfall present even in…
Read More‘Tis the season…
While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to…
Read MoreNew research reveals the danger of steroid injections
Recent research from Boston University School of Medicine (BUSM) has found steroid injections into the hip and knee can accelerate the progression of arthritis and…
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How Pediatric Therapy Can Improve Your Child’s Performance In School
We all want our kids to do well in school. It’s a time of learning, growth, and a myriad of opportunities. When a child isn’t…
Read MoreSquat with poor technique to make you stronger on the slopes!
Snow has already fallen in Northern Colorado and ski season is fast approaching! Hopefully, you are in good ski shape and excited to hit the…
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How Physical Therapy Can Help You During Our Colorado Fall Months
It’s finally fall here in Northern Colorado, and what a beautiful season this is! If you’ve had the chance to go up into the mountains,…
Read MoreRelieving chronic pain with hypnosis
Did you know that hypnosis can be used to treat many conditions including chronic pain? Even the Mayo Clinic uses it for treating chronic pain.…
Read MoreOne simple thing to improve your health
What is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease…
Read MoreThe Importance of Rehabilitation after a Stroke
A stroke can be a major, life-changing event for you or a loved one. According to the Center for Disease Control (CDC), stroke is a…
Read MoreDo You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and…
Read MoreStrive to be an Educated Healthcare Consumer
Most people spend a lot of time researching and weighing options for a large purchase or a decision like changing a job. When it comes…
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