Blog

Jun
21

At a physical therapy clinic, you’ll find health professionals trained in how to help your body function and perform its best. Whether addressing an old…

Jun
19

When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…

Jun
19

As an cycling enthusiast with a firm belief that riding for general health makes living in Fort Collins quite pleasurable, it was one of the…

Jun
19

Balance is the ability to maintain a stable position, whether it be sitting, standing, walking, or moving around. We use our balance every day to…

May
17

Image by John Hain from Pixabay Do you know where pain comes from?  In this fourth article on how you can…

May
15

If you have back pain your first stop doctor is a physical therapy one. Most people who end up seeing a physical therapist for back…

May
13

Chances are you’ve felt the pain. That stiffness in the joints of your fingers. The ache in your neck or back. Maybe even both. It’s…

Apr
23

In this conclusion of our introduction series to speed training, we are going to cover my top three exercises that every runner/ sprinter should be…

Apr
23

You probably understand the importance of maintaining flexibility as you age.  More importantly however, is maintaining good mobility. What’s the difference between flexibility and mobility?…

Apr
23

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
26

Let’s face it, most workplaces have potential hazards. If you work in a warehouse, you need to make sure you don’t hurt yourself trying to…

Mar
19

In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you…