Blog

Aug
18

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here…

Aug
18

Thanks to Bekir Dönmez for sharing their work on Unsplash. We all know personally or through following the media how these…

Jul
19

We’ve all seen the ads:  a trim, female waistline rejoices over the discreteness of a new absorbent pad that hides away her bladder leaks. She…

Jul
19

Thumb pain is a condition that can limit one’s daily performance with common everyday tasks such as writing, texting, and cooking. It is helpful to…

Jul
16

Did you know Colorado In Motion offers physical therapy for pediatric pelvic health? Adults are not the only ones who  benefit from pelvic floor training…

Jun
19

Photo by Kelly Sikkema on Unsplash Calling all green thumbs!  Gardening and yard work season is well upon us — and…

Jun
19

The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…

Jun
16

The coronavirus pandemic has been intense, but there’s been a small bright spot: bicycles.  Specifically, people are buying new ones, fixing up old ones, and…

May
15

We’re Here For Our Community In response to the number of Northern Coloradoans affected by coronavirus, Colorado in Motion is prepared to address the unique…

Feb
19

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit…

Feb
19

If you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable.  It might be cold at…

Feb
19

If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training…