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Get stronger with age! photo

Get stronger with age!

It can be hard to maintain good fitness as you age.  Unfortunately, with age comes loss of strength, flexibility, and balance.  The good news however,…

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Owning your single leg strength photo

Owning your single leg strength

When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…

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The Basics of Balance photo

The Basics of Balance

Balance is the ability to maintain a stable position, whether it be sitting, standing, walking, or moving around. We use our balance every day to…

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