Which Bones, Joints and Muscles Do You Want to Keep?
Chances are you’ve come across the old dental health adage: “Floss the teeth you want to keep.” The first time you spotted this sign in…
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Runners…Is Your Core Strengthening Program a Waste of Time?
If you search the internet for the best core exercises for runners you will likely see variations of crunches and planks. These aren’t “bad exercises”…
Read MoreVisualize Your Pain Away
Do you know why you hurt? There are several factors that contribute to our pain. We have nerve pathways that provide information to our brain…
Read MoreHow to Ergonomically Set Up Your Bike for a Proper Fit (Part 2 of 2)
SEAT/SADDLE Be sure the seat, or saddle, is level. If you are sliding too far forward from a forward-tilting saddle then too much…
Read MoreHow to Ergonomically Set Up Your Bike for a Proper Fit (Part 1 of 2)
June is Colorado Bike Month! The weather is getting nicer outside where cyclists all alike, whether competitive or recreational, want to get on their bicycles…
Read MoreBike Safety: Getting to Work
Employers can find great North Front Range resources to share with employees interested in riding to work: North Front Range Municipal Planning Organization – Bike-Ped…
Read MoreKeep Running Strong this Summer!
As Summer heats up, so does the racing season for runners and triathletes. Regardless of whether you are a trail or road runner, chances are…
Read MoreCan Pelvic Physical Therapy Help You?
You do WHAT? This is a common question we get asked when we explain what we do as Pelvic (Health) Physical Therapists. So here is…
Read MoreFitness in Motion: Aging and Mobility
Some of you might have started to notice little things about your movement have changed as you have gotten older… squatting down to get something…
Read MoreKeep Your Cool While Riding This Summer
To ride, commute, train, and compete at your best all summer, it is important to understand how your body copes with heat, and what you…
Read MoreLace ’em up!!
It’s time to start lacing up your child’s shoes for tons fun outside! Many spring and summer activities are done in sandals though it is…
Read MoreFitness in Motion Program – Do You Know Your Numbers?
Most of us have heard by now that we should be doing at least 30 minutes per day of moderate intensity cardio training five or…
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