Blog

Mar
26

Let’s face it, most workplaces have potential hazards. If you work in a warehouse, you need to make sure you don’t hurt yourself trying to…

Mar
19

In part 2 of this 3-part series, we are going to cover ideas on how to incorporate speed training into your routine. In case you…

Mar
13

In the first article in this series we introduced how chronic inflammation can impact our health and function.  Low levels of consistent inflammation in the…

Mar
13

If you want to be strong and injury free as you age, you must lift properly. This doesn’t mean only lifting with good technique when…

Feb
20

Pediatric physical therapists make it fun for your child to recover from an injury or improve in physical strength, coordination, balance, sensory perception, and other…

Feb
19

Are you looking to cut time off your latest race or build resiliency for your next ½ marathon? Whether you are looking to improve your…

Feb
19

How easy is it for you to get up off the ground?  Perhaps you’ve noticed it’s a little more difficult to get up from the…

Feb
19

Many people think once they turn 40 their body inevitably begins to fall apart.  They may think they can’t physically do as much as they…

Feb
11

Do you type all day long? Many jobs involve typing, and even at home, you may find yourself spending a great deal of time typing…

Jan
20

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes…

Jan
10

Parkinson’s disease comes with a specific set of symptoms; if you or a loved one is dealing with this condition, you may notice that on…

Dec
26

As a responsible employer, one of your goals is to minimize the number of injuries that happen in the workplace. Types of injuries possible vary…