Blog

Jan
21

If you are suffering from numb hands or toes, knee pain, low back pain, shoulder discomfort or any number of other aches and pains after…

Jan
19

Did you know that approximately 11,500 people each year are injured shoveling snow?  I didn’t either until I looked it up, but it is unfortunately…

Jan
19

Occupational therapy is a healthcare profession that focuses on helping people do all the things that they want and need to do in their daily…

Dec
19

Neck pain is one of the most common diganoses we treat.  There can be many causes for neck pain, but usually it is more of…

Dec
17

Photo by bruce mars on Unsplash I always thought that ‘Diastasis rectus abdominus’ sounded like a fancy term that could be…

Nov
19

If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health.  What you may not be aware of is…

Nov
19

Thanksgiving is in the air!  It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed…

Oct
20

We as Physical Therapists (PTs) are healthcare professionals who are experts in movement.  We use our unique skills to help individuals of all ages optimize…

Sep
20

With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted…

Aug
18

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here…

Aug
18

Thanks to Bekir Dönmez for sharing their work on Unsplash. We all know personally or through following the media how these…

Jul
19

We’ve all seen the ads:  a trim, female waistline rejoices over the discreteness of a new absorbent pad that hides away her bladder leaks. She…