Blog

Nov
19

If you have osteoporosis, you are probably aware of the benefits of exercise for your bone health.  What you may not be aware of is…

Nov
19

Thanksgiving is in the air!  It conjures images of turkey, pumpkin pie, time with friends and family, and for me lots and lots of mashed…

Oct
20

We as Physical Therapists (PTs) are healthcare professionals who are experts in movement.  We use our unique skills to help individuals of all ages optimize…

Sep
20

With flu season fast approaching and the continued threat of COVID-19, now is the time to boost your immune system! Most of us have adopted…

Aug
18

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here…

Aug
18

Thanks to Bekir Dönmez for sharing their work on Unsplash. We all know personally or through following the media how these…

Jul
19

We’ve all seen the ads:  a trim, female waistline rejoices over the discreteness of a new absorbent pad that hides away her bladder leaks. She…

Jul
19

Thumb pain is a condition that can limit one’s daily performance with common everyday tasks such as writing, texting, and cooking. It is helpful to…

Jul
16

Did you know Colorado In Motion offers physical therapy for pediatric pelvic health? Adults are not the only ones who  benefit from pelvic floor training…

Jun
19

Photo by Kelly Sikkema on Unsplash Calling all green thumbs!  Gardening and yard work season is well upon us — and…

Jun
19

The last few months have been difficult for Northern Colorado communities as we confront and battle the impacts of COVID-19. Many have been faced with…

Jun
16

The coronavirus pandemic has been intense, but there’s been a small bright spot: bicycles.  Specifically, people are buying new ones, fixing up old ones, and…