Set goals, achieve success!
We all have many activities in which we hope to succeed throughout our days, be it in our work, health, fitness, family, or travels. An…
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Pelvic Organ Prolapse Month
June is known for celebrating the beginning of summer, graduations and Father’s Day but it also is an opportunity to recognize a common female condition…
Read MoreThrowing Performance and Shoulder Health Series Part II: Spinal/trunk Mobility, Strength, and Power
Last month, we talked about the hips influence on shoulder health and performance when throwing. If you remember, we discussed how more than half of…
Read MoreSo you want to hike a 14er?
Have you ever hiked a 14er? Want to but don’t know where to start? Did you know that Colorado is home to 58 14ers and…
Read MoreMindfulness on two wheels!
I really love the concept of mindfulness, but I often struggle to do it. Mindfulness to me is about focusing on the present moment, instead…
Read MoreThrow harder and save your shoulder by working your hips!
It’s an exciting time for baseball. High school state tournaments are here (go Rocky Mountain and Windsor!), the major leagues are in full swing, and…
Read MoreImprove the Power of your Golf Swing with Shoulder Strengthening
How about the 2018 Masters! In my opinion, I found the competition this year to be some of the most entertaining in at least a…
Read MorePelvic-Forward Thinking: A Critical Component to Health and Well-Being
In a riveting change of pelvic narration, I’ve decided to shift perspective from a bystander-ly third person narrator of pelvic-y rehab to the more forward,…
Read MoreStrengthen Your Core, Improve Your Golf Score!
Welcome to the next portion of my golf performance program. For those of you that read last month’s article, I hope that you are progressing…
Read MoreBetween the Sheets: Support and Treatment for Painful Intercourse
February is the month of LOVE…..but intimacy can be a real pain for many individuals. Dyspareunia (pain associated with sexual intercourse) is more common than…
Read MoreImprove your golf score by improving your balance
For most recreational golfers out there, this time of year ends up being relatively slow in Colorado. Of course, we do have our intermittent 60+…
Read MoreSit-Stand Workstation Ergonomics
Key Research Findings on Sit-Stand Workstations By Dona Leonard OT MS/Industrial Health Director SITTING AT WORK When you imagine yourself at work (or at play),…
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