Blog

Feb
19

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit…

Feb
19

If you are running the Horsetooth Half Marathon or the Colorado Marathon, you know race day weather can be unpredictable.  It might be cold at…

Feb
19

If you are training for an upcoming running race, the title of this article should be a question you ask yourself prior to every training…

Feb
18

You might be surprised to learn that a lot of chronic pain that people experience is the result of chronic inflammation. With that said, there…

Jan
21

With Spring races including the Horsetooth Half Marathon and Colorado Marathon just around the corner, now is a good time to focus on improving your…

Jan
8

Knee arthritis comes with a set of symptoms that can be managed with the right guidance. We at Colorado In Motion often treat clients with…

Dec
17

It’s that time of year when many people make a resolution to eat healthier.  Despite the best of intentions, it can be difficult to maintain…

Dec
17

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more…

Nov
20

As a pelvic health physical therapist at Colorado in Motion, I hear stories weekly of women who feel isolated, sad, weird, dirty, unattractive, unhappy (the…

Nov
19

Winter in Colorado is a great season for outdoor enthusiasts who love cold-weather sports. With the Rocky Mountains right here, and snowfall present even in…

Nov
19

While it may be that time of year when we are supposed to be jolly, the stress of the holidays can cause some people to…

Nov
19

Recent research from Boston University School of Medicine (BUSM) has found steroid injections into the hip and knee can accelerate the progression of arthritis and…