How Physical Therapy Can Help You During Our Colorado Fall Months
It’s finally fall here in Northern Colorado, and what a beautiful season this is! If you’ve had the chance to go up into the mountains,…
Read MoreBlog
Relieving chronic pain with hypnosis
Did you know that hypnosis can be used to treat many conditions including chronic pain? Even the Mayo Clinic uses it for treating chronic pain.…
Read MoreOne simple thing to improve your health
What is one thing you can do throughout the day, that doesn’t take a lot of time and will significantly improve your health (and decrease…
Read MoreThe Importance of Rehabilitation after a Stroke
A stroke can be a major, life-changing event for you or a loved one. According to the Center for Disease Control (CDC), stroke is a…
Read MoreDo You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and…
Read MoreStrive to be an Educated Healthcare Consumer
Most people spend a lot of time researching and weighing options for a large purchase or a decision like changing a job. When it comes…
Read MoreTennis Elbow: To Play or Not To Play
Tennis elbow or lateral elbow tendinopathy is one of the most commonly diagnosed conditions of the upper extremity (Day, Bush, Nitz, & Uhl, 2015). Tennis…
Read MoreGet stronger with age!
It can be hard to maintain good fitness as you age. Unfortunately, with age comes loss of strength, flexibility, and balance. The good news however,…
Read MorePhysical Therapy Can Prevent Unnecessary Surgery
Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries…
Read More
7 Ways Physical Therapy Can Benefit You Or A Loved One
At a physical therapy clinic, you’ll find health professionals trained in how to help your body function and perform its best. Whether addressing an old…
Read MoreOwning your single leg strength
When I ask my clients what leg strengthening exercises they do, most say squats, lunges, leg press, and sometimes deadlift, leg extension and leg curl.…
Read MoreWhat you need to know if you are cycling while pregnant
As an cycling enthusiast with a firm belief that riding for general health makes living in Fort Collins quite pleasurable, it was one of the…
Read More