Blog

Apr
17

How about the 2018 Masters! In my opinion, I found the competition this year to be some of the most entertaining in at least a…

Apr
17

In a riveting change of pelvic narration, I’ve decided to shift perspective from a bystander-ly third person narrator of pelvic-y rehab to the more forward,…

Mar
20

Welcome to the next portion of my golf performance program.  For those of you that read last month’s article, I hope that you are progressing…

Feb
20

February is the month of LOVE…..but intimacy can be a real pain for many individuals.   Dyspareunia (pain associated with sexual intercourse) is more common than…

Feb
20

For most recreational golfers out there, this time of year ends up being relatively slow in Colorado.  Of course, we do have our intermittent 60+…

Feb
15

Key Research Findings on Sit-Stand Workstations By Dona Leonard OT MS/Industrial Health Director SITTING AT WORK When you imagine yourself at work (or at play),…

Jan
23

Is pain or fatigue holding you back from the activities you want to accomplish? Our muscles and nerves have an activity meter, and when we…

Dec
19

Stress!  Simply the thought or word alone seems to convey the lurking feelings of “overwhelmed” and “impending doom,” especially around the holidays.  In fact, stress is…

Nov
14

Winter is fast approaching, bringing the joy of seeing glistening snowflakes sparkle under the sun, but also bringing the not so joyous chore of snow…

Oct
21

As winter approaches and the temperatures begin to drop you might be asking yourself the question, “which ski pass am I going to purchase this…

Aug
22

Limited foot and ankle mobility are commonly overlooked as a cause of various running injuries.  Poor ankle mobility can be the cause of injuries that…

Aug
22

Researchers at the University of Pittsburgh recently reported that rehabilitation, including physical therapy, provided within 1-15 days of pain beginning may significantly reduce the use…